Nos cours sur Reformer
Chez EN-CORE, chaque séance est une invitation à découvrir le pouvoir transformateur du Reformer Pilates.
Nos cours sont dynamiques, motivants — et étonnamment addictifs.
Attendez-vous à des séances précises, exigeantes, et efficaces — guidé·e·s par des instructeurs qui vous challengeront avec justesse.
Prêt·e à découvrir nos cours ?
INTRO Class
First Visit — First Time on a Reformer
In this class, we’ll uncover the Reformer — helping you get to know its features and how to adjust the settings for your body.
We’ll highlight essential safety guidelines too, because moving smart matters.
But don’t worry — you’ll also practice fundamental exercises while learning about some of the key principles of Pilates, giving you a real glimpse of where this journey can take you.
EN-CORE Progressions
Intermediate Level
Ready to take your Pilates practice to the next level?
Progression builds on the fundamentals, introducing more dynamic movements, increased resistance, with a stronger focus on control and coordination. This class will challenge your strength, endurance, and precision while deepening your understanding of Pilates on the Reformer. Refine your technique and set the stage for even greater progress. Expect a balanced mix of challenge and flow!
EN-CORE Signature
Advanced Level
For seasoned Pilates practitioners looking for a challenge.
This advanced class features flowing transitions, complex movements, and higher resistance to refine technique and build power. With a strong emphasis on precision and agility, you’ll move with confidence and mastery on the Reformer. Get ready to sweat, stretch, and elevate your practice in this signature class designed for those who love to move with intensity and grace!
Fundamentals
All levels welcome • Beginner friendly
This beginner-friendly class is the next step after your First Visit — and the perfect place to refresh your practice if you’ve been away.
Beginner doesn’t mean easy — expect a challenge as you build strength, control, and confidence with every movement.
You'll deepen your understanding of key Pilates principles, learn the foundational blocks of the Reformer workout, and start activating muscles you didn’t even know you had.
Jumpboard Class
JUMP101
Boost your Pilates practice with Jump Board! This high-energy class combines the power of the reformer with dynamic jumping movements, giving you a workout that builds strength, agility, and endurance. With the jump board, you’ll learn the importance of engaging your core during legwork. This class offers a great way to add variety to your routine and feel energized from toes to head!
Tarifs*
Prêt·e à commencer ? Consultez notre page Tarifs & Forfaits pour découvrir nos options de cours et offres spéciales.